If you are looking for arthritis remedies, this article interests you since we are going to talk about natural and effective remedies, therapies and tips that will make you feel better after a couple of months of use, you will see how. Whether you are currently medicated or prescribed, it is always good to have different options with remedies that are available to minimize pain or because not to cure the arthritis you suffer from even leaving your home.
Millions of people depend on high-dose pain relievers that cause side effects, including gastrointestinal upset or bleeding, in up to 60% of patients. What they don’t know is that some natural therapies, which are much less likely to cause side effects, do the job just as well as the powerful pain relieving drugs used for arthritis.
Home Remedies for Arthritis:
Relief of joint pain with fewer risks.
Ginger is a wonderful plant, its flavor being one of the strongest benefits, it contains proteolytic enzymes called zingibain which means that it contains anti inflammatory properties. The easy-to-drink ginger put some ginger with hot water to make tea, let it take the texture you want, mix it and take it frequently. It is so versatile and good that it is recommended as a home remedy. This species has compounds that inhibit the effects of cyclooxygenase, an inflammatory enzyme. Scientific evidence: A study that analyzed 261 patients with knee arthritis found that those who took ginger supplements had less pain and required less pain relievers – than those who took placebos.
How to use ginger: The usual dose is 250 mg administered four times a day.
Caution: Talk to your doctor before taking ginger as it may increase the risk of bleeding in some patients.
Garlic has been for centuries an excellent product with nutritional and healing properties. It is widely recognized for its effects to boost blood circulation, especially for patients with arthritis. Improving blood circulation will make you attract a lot of oxygen to the parts where oxygenation is not reaching, which are usually in the arthritic joints.
·The Cayenne Pepper:
It is also known as red pepper, you can mix pepper with meals. You can also use it topically by mixing it with any ointment, rub in the painful parts. Remember that it can be very hot, you must find a degree of tolerance to avoid overheating the joints and hands. You should rest a prudent time to get your hands wet after massages.
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It is a chemical compound in turmeric that helps inhibit inflammatory enzymes and reduces joint pain without the gastrointestinal side effects that often occur with aspirin and related drugs. Scientific evidence: A study published in The Journal of Alternative and Complementary Medicine found that turmeric reduces arthritis pain and better knee function almost as well as ibuprofen.
How to use curcumin: To obtain a concentrated dose of the active ingredient, curcumin supplement capsules, treat with a standardized curcuminoid complex (instead of cooking turmeric, which would be difficult to consume in therapeutic amounts). Follow the instructions on the label, usually to take it three times a day during outbreaks. Between episodes of arthritis, you can take half of this amount to prevent inflammation.
Caution: Curcumin may inhibit the ability of blood to clot. Use this supplement only under the supervision of a doctor, especially if you are also taking an anticoagulant medication, such as warfarin or aspirin.
· Fish Oil:
Omega-3 fatty acids in fish oil increase the body’s production of inhibitory prostaglandins, substances that prevent inflammation.
Scientific evidence: A study published in “Arthritis & Rheumatism” found that some arthritis patients who took fish oil improved so much that they were able to interrupt their use of conventional analgesics.
How to use fish oil: The amount of omega-3 found in food sources is not enough to relieve pain. Use an oil range of supplements of about 2,000 mg to 6,000 mg daily. Start with the lowest dose, then gradually increase until you notice an improvement in pain and stiffness (the rate at which the dose is increased depends on the patient).
Caution: If you take more than 2,000 mg of fish oil a day, you should be supervised by a doctor; this supplement has an anticoagulant effect.
Alternative Therapies for Rheumatoid Arthritis:
“Acupuncture can be very effective as it increases the flow of blood and oxygen in painful areas, while accelerating the elimination of inflammatory chemicals”.
Scientific evidence: A study that involved more than 3,500 patients with chronic hip and / or knee arthritis found that those acupuncture given (in addition to conventional treatment, including visits to the doctor and the use of analgesics) had fewer symptoms and a better quality of life than those who received only conventional treatments. Instead of inserting needles above or near painful areas (as is the case with standard acupuncture), the doctor will use stitches on the arms or legs that “remotely” affect the joints. It seems to be more effective than standard acupuncture. Virtually all patients with arthritis improve at the end of the third session, some after the first session. Most doctors advise an initial series of 12 to 15 sessions, taking into account once or twice a week, followed by monthly “tune-up”.
Meditation works in part by reducing stress hormone levels. This decreases inflammation, as well as pain perception. Patients who do meditation may still have pain, but they don’t bother as much as they did before.
Scientific evidence: In a study published in the American College of Rheumatology revealed that patients who did meditation for 45 minutes a day, six days a week for six months had an 11% decrease in symptoms, a 46% decrease in the speed of globular sedimentation (a measure of inflammation) and a 33% reduction in psychological stress.
How is Meditation Used?
Meditate for five to 10 minutes, once or twice a day, even during symptom-free periods.
Any type of exercise is useful for arthritis, as long as you do not apply excessive pressure on the joints. Yoga is especially beneficial, as it gently stretches and strengthens the muscles. It also increases the movement of synovial fluid (lubricant) through the bone surfaces.
Scientific evidence: The researchers recently found that patients with knee osteoarthritis who took a weekly yoga class had an improvement in pain and mobility after only eight weeks.
How is Yoga Used?
Yoga that is practiced in many gyms and yoga studios may be too aggressive for patients who have arthritis. Start with a beginner class, preferably one that is taught by an instructor specialized in therapeutic yoga, which is designed for the treatment of specific medical conditions. * Consult your doctor before trying all these alternatives since he knows your history and there may be health conditions not recommended for the use of these therapies or supplements.