Foods that You Should Add and Avoid in Diet for Gestational Diabetes.

Health&Fitness

Gestational Diabetes might affect you when you are pregnant and everyone wants to give you their opinion about one thing or another. Discuss what you should or should not do, and this is uncomfortable at times, so you should trust your doctor. Has he mentioned anything to you about a diet for gestational diabetes? Do not be scared if you have not done it, we will give you all the information you need and then you can consult.

Gestational Diabetes, Diagnosis for Pregnant Women

 While you are pregnant, your body uses insulin differently, its use changes. As you know, insulin is a hormone used to break down food into glucose or sugar. Then he uses that glucose for energy. When does gestational diabetes occur? It happens when the body of a pregnant woman fails to produce enough insulin. This production deficiency leads to high levels of blood sugar. These levels could cause problems for both the baby and the woman, if not handled correctly.

“Mainly, to avoid complications, the woman would have to follow a healthy diet for gestational diabetes”.

But do not worry; this should not be a cause for alarm. For the first months of pregnancy, the doctor always specifies which foods a pregnant woman cannot eat. Adding or removing one thing or another will not hurt.

Common Symptoms of Gestational Diabetes

This type of diabetes only affects pregnant women, so you should be very aware of you. Among the symptoms of gestational diabetes you may feel:

  • Very thirsty.
  • More desire to go to the bathroom.
  • Fatigue.
  • Sickness.
  • Frequent bladder infections
  • Your vision could be blurred
  • Sugar in the urine. Although, of course, you can only know this after a medical examination.

If you have any of these symptoms, do not forget to check with your doctor.

Take Note of This Diet for Gestational Diabetes

Remember: what works for some might not work for others. Therefore, we will give you a list of foods, but we will always prefer that you consult your doctor. Only he can tell you which ones are best for you. The diet for gestational diabetes begins with the food you can eat. Then, we will tell you which ones to avoid in any case.

Yes, You Can Add to Your Diet

Carbohydrates

 High blood sugar can harm a woman and baby during pregnancy. So, you can control your sugar levels, you must also control your carbohydrates. You could keep a diary with the food you eat so nothing will be overlooked. It is recommended to eat meals and snacks with carbohydrates giving them some time difference in the day. In this way you will have a conscious management of the foods that affect the increase of blood sugar. It is recommended that women with gestational diabetes eat three meals, from small to moderate and two or four snacks per day.

Other Ways to Regulate Blood Sugar

  • Avoid eating too many carbohydrates in a single moment.
  • Eat more complex carbohydrates rich in fiber.
  • Combine carbohydrates with healthy proteins or fats.
  • Do not skip meals.
  • Eat a dish rich in proteins and fibrous carbohydrates.
  • Eat foods with low glycemic index.

Foods with a low glycemic load are ideal for people with gestational diabetes who are trying to control their blood sugar.

How can you add low glycemic load foods in your diet for gestational diabetes? Simple, follow these recommendations:

  • Add truly integral breads and cereals.
  • Eat vegetables without starch.
  • Delight yourself with peas and carrots.
  • Fruits, such as apples, oranges, grapefruits, peaches and pears.
  • Beans, lentils and chickpeas.

Protein for Pregnant Women with Diabetes

Eat protein and carbohydrates, or choose carbohydrates that also contain protein, this will help you balance your sugar levels. Women who have gestational diabetes should eat lean, high-protein foods. Some are:

  • Fish, chicken and turkey.
  • Eggs
  • Tofu
  • Beans.
  • Nuts.
  • Seeds.
  • Quinoa.
  • Vegetables.
  • Unsaturated fats.

Part of the diet for gestational diabetes, includes unsaturated fats, which are part of any healthy diet.

  • Olive and peanut oil
  • Avocados
  • Nuts and seeds.
  • Salmon.
  • Sardines
  • Tuna.

Avoid these Foods During Your Pregnancy

Thinking about your well-being and that of your baby, we recommend leaving aside certain foods that should not be on your list. Clearly, it is essential that you avoid them because they can increase the levels of sugar in your blood.

Sugary Foods

Detoxifying the organism by limiting access to sugary foods and beverages is necessary. With this, you reduce the impact of diabetes on you. We take it as a basis that the levels in the blood increase when you consume sugary foods, especially those with processes to refine them. These are sugary foods that you should avoid:

  • Sweets.
  • Cookies.
  • Cakes
  • Puddings
  • Soda.
  • Fruit juices with added sugar.
  • Meals with a lot of starch.

Foods with Starch

 They have many carbohydrates and a greater impact on the sugar present in our blood. This is why it is important to eat them only in small portions. It is better to avoid some foods that have too much starch like these:

  • White potatoes
  • White bread.
  • White rice.
  • White paste.
  • Sugars and hidden carbohydrates.

There are cases where food is not a source of sugar in itself, but may have unhealthy levels that would affect your diet for gestational diabetes. You should consider this component in the following presentations:

  • Highly processed foods
  • Some condiments, such as dressings and ketchup.
  • Fast foods.

Beyond introducing a diet, because that will do it the doctor, you know what are the foods that benefit or harm in your pregnancy. Once you have everything clear about the diet for gestational diabetes, continue with your wonderful pregnancy.

 

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