Category: Weight loss

It is very important that we are aware of the shape of our body and that we seek the ideal weight according to our characteristics and not guided by impossible ideals. Lose weight. Some people mark a goal for the summer in order to look better bikini. Other people, on the other hand, need to […]

  Adding asparagus to our diet can help us if we want to lose weight since it is a healthy food with diuretic properties. Of all the types of asparagus we can find, wild asparagus are among the healthiest. They are wild, have a slightly bitter taste and have diuretic properties. They usually grow in […]

The ingredients of these shakes help us maintain the feeling of fullness, so we do not eat too many calories, while also promoting the burning of fats. Green shakes have a series of benefits over others. They are rich in essential minerals, antioxidants, fiber and chlorophyll. Thus, from institutions such as the International Society for […]

Beyond choosing one exercise or another, the important thing when it comes to losing weight is to be constant and, above all, to combine them with a balanced diet. Surely you think that the best sport to lose weight is running. While it has many qualities and helps to lose weight … it is not […]

If our goal is to lose weight quickly and not recover it we must adopt a balanced diet and maintain it, not only use it as a means to lose weight, but as an end to have a healthy life. Through this diet you can lose weight quickly, around half a kilo per week. At […]

  If you want to get rid of body fat opt ​​for cinnamon and tea, red or green. The horsetail and the rooibos eliminate liquids and, therefore, lose weight, but do not decrease the fatty tissue. Teas have many properties that can help us lose weight quickly, as long as we also follow a proper […]

Following a varied and balanced diet and accompanying it with physical activity can help us lose weight in a much simpler and safer way than restrictive alternatives. To lose weight, it is essential to exercise regularly. However, it will be very difficult to obtain significant results if a healthy and balanced diet is not carried […]

  The combination of some fresh fruits and vegetables allow us to obtain depurative liquefies to be included in a detox diet. Its consumption calms the feeling of hunger and supports weight loss. Currently, dozens of smoothie recipes that you can include in your detox diet have been shared. “These combine antioxidant and depurative ingredients […]