With a very good aroma and excellent flavor, raw garlic is used in every kitchen in the world. When eaten raw, it has a powerful and spicy taste to match the benefits of garlic. Apart from the most extreme, rare situations, I believe that every person on the planet should consume garlic. It is extremely profitable, super easy to grow and has an absolutely fantastic taste. So find out more about the benefits of garlic, the uses of garlic, garlic research, how to grow your own garlic and some great-tasting garlic recipes.
6 Benefits of Medicinal Raw Garlic:
As you will see, the benefits of raw garlic are abundant. It can be used as an effective form of plant-based medicine in many ways, including the following:
1. Promotes Heart Health:
- Information issued by the Centers for Disease Control and Prevention, indicate that heart disease ranks first as the most frequent cause of death in the United States, in front of cancer.
- Probably the most amazing feature of garlic is that it has been shown to help reverse early heart disease by removing plaque buildup in the arteries.
- A randomized, double-blind 2016 study published in the Journal of Nutrition involved 55 patients, 40 to 75 years of age, who had been diagnosed with metabolic syndrome.
- The results of the study showed that aged garlic extract effectively reduced plaque in the coronary arteries (the arteries that supply blood to the heart) in patients with metabolic syndrome.
2. Fight Cancer:
- Vegetables play an important role in the different stages of cancer formation and have a great influence on the biological processes that modify the risk of cancer.
- The National Cancer Institute explains that “the protective effects of garlic can arise from its antibacterial properties or its ability to block the formation of carcinogens, stop the activation of carcinogens, improve DNA repair, reduce cell proliferation or induce cell death ».
- Another cancer that has been specifically shown that garlic positively affects pancreatic cancer, one of the deadliest forms of cancer.
- The good news is that scientific research has shown that increased garlic consumption can reduce the risk of developing pancreatic cancer.
- The study also showed that increasing overall consumption of vegetables and fruits could protect against developing pancreatic cancer.
- Garlic also shows promise when it comes to treating cancer. It has been found that garlic organosulfuric compounds, including DATS, DADS, ajoene and S-allymercaptocysteine (SAMC), induce cell cycle arrest when added to cancer cells during in vitro experiments. In addition, these sulfur compounds have been found to induce apoptosis (programmed cell death) when added to several cultured cancer cell lines.
- It has also been reported that taking liquid garlic extract and S-alkylcysteine (SAC) orally increases the death of cancer cells in animal models of oral cancer.
- In general, garlic clearly shows some real potential as a food to fight cancer that should not be ignored or discarded.
3. Blood Pressure Control:
- One of the most interesting properties of raw garlic is that it has been shown to help control high blood pressure.
- One study looked at the effect of aged garlic extract as an adjuvant treatment for people who were already taking antihypertensive medication but still had uncontrolled hypertension.
- It was found that simply taking four capsules of aged garlic extract (960 milligrams) daily for three months caused the blood pressure to drop by an average of 10 points.
- Another study published in 2014 found that garlic has “the potential to lower blood pressure in hypertensive individuals in a manner similar to standard blood pressure medication.”
- So garlic, specifically in the form of standardized and highly tolerable aged garlic extract for this study, might work just as well as prescription medications for hypertension.
- This study also explains that garlic polysulfides promote the opening or widening of blood vessels and, therefore, the reduction of blood pressure.
4. Combat Colds and Infections:
- Experiments have shown that garlic (or specific chemical compounds such as allicin found in garlic) is highly effective in killing countless microorganisms responsible for some of the most common and rare infections, including the common cold.
- A study was conducted to check the combative properties of garlic with respect to colds.
- This study resulted in people who consume raw garlic being less likely to get colds, and if they get it, they would recover faster than those who do not take raw garlic.
- This group (those who did not take raw garlic) were much more likely to get more than one cold during the 12-week treatment period.
- The study qualifies raw garlic as a potent agent to prevent the common cold virus thanks to its biologically active star component, allicin.
5. Prevents Male and Female Hair Loss (Alopecia):
- A study conducted showed what has become common practice in Turkey, the use of garlic to treat baldness.
- Research showed that the use of garlic gel dramatically reduced hair loss by increasing the therapeutic efficacy of topical corticosteroids in the treatment of alopecia areata.
6. Effective Treatment Against Alzheimer’s:
- When it comes to Alzheimer’s patients, β-amyloid peptide plaques are commonly observed in the central nervous system, and these plaque deposits result in the production of reactive oxygen species and neuronal damage (cells in the nervous system).
- You may also be interested in reading: Sex in the Morning – 12 Benefits for Physical and Mental Health
Uses of Raw Garlic:
The best way to use garlic is raw because of its microbial properties, although cooked garlic still has a lot of value. In fact, the antioxidant value is the same (or sometimes even higher) when cooking, which is contrary to intuition because for most foods, cooking tends to decrease the nutritional content. You can add raw garlic to recipes that are sauteed, roasted or baked. Adding raw garlic to any vegetable, fish or meat will certainly intensify the taste and health benefits. Another way to use garlic is for infections. Garlic oil is an excellent natural and homemade medicine for ear infection that can really improve it. Traditional cultures that do not typically struggle with these types of diseases receive regular consumption of garlic in their diets and do not require medical interventions because heart disease, cancer and inflammatory diseases are easily preventable when the right foods are eaten.
For the promotion of the general health of adults, the World Health Organization recommends a daily dose of two to five grams (approximately one clove of garlic) of fresh garlic, 0.4 to 1.2 grams of dried garlic in powder, two to five milligrams of garlic oil, 300 to 1,000 milligrams of garlic extract or other formulations that amount to two to five milligrams of allicin.
Raw Garlic Recipes to Cure:
If you want to take advantage of the healing power of garlic, try adding it to some of your favorite recipes. The possibilities with garlic are really endless. Here are some of the favorite garlic recipes to try so you can get all the garlic health promotion benefits you can:
- Baked chicken with garlic
- Garlic Sweet Potato Soup
- Garlic and Basil Pesto
- Spicy Garlic Heart Health Juice
- Garlic Nutrition Information
Garlic grows under the bulb-shaped earth. This bulb has long green shoots that come out from the top while its roots extend down. Garlic (Allium sativum) is a perennial plant of the amaryllis family (Amaryllidaceae), a class of bulb-shaped plants, including chives, leeks, onions and chives. The garlic plant is native to Central Asia, but grows wild both in Italy and in southern France. The bulb of the plant is what we all know as garlic, the vegetable. What is a garlic clove? The garlic bulb is covered with several layers of inedible paper skin that when peeled reveals up to 20 edible bulbs called teeth inside. Raw garlic also contains approximately 0.1 percent essential oil, the main components of which include propyl allyl disulfide, diallyl disulfide and diallyl trisulfide.
“Raw garlic is conventionally measured by the tooth for cooking and medicinal purposes. Each clove of garlic is full of components that promote health”.
A Clove of Raw Garlic Contains About:
- 4 calories
- 1 gram of carbohydrates
- 2 grams of protein
- 1 grams of fiber
- 1 milligrams of manganese (3 percent DV)
- 9 milligrams of vitamin C (2 percent DV)
- 4 milligrams of calcium (1 percent DV)
- 4 micrograms of selenium (1 percent DV)
These are just some of the main nutrients found in garlic. Garlic also contains alliin and allicin, which are sulfur compounds that promote health. The benefits of garlic allicin are especially well researched in studies. Scientists are interested in the potential of these sulfur compounds derived from garlic to prevent and treat chronic and fatal diseases, such as cancer and cardiovascular diseases, among other benefits of garlic.
How to Grow Garlic at Home?
Garlic is one of the simplest crops to grow. It grows in different areas throughout the United States. For those of us in the Northern Hemisphere, we must plant our nails during the fall season and harvest them in late spring / early summer. Don’t throw leftover nails from your next curry dish. Garlic clove food scraps are incredibly easy to use to regenerate garlic plants. Plant the cloves in a sunny place in your garden and trim the buds once the bulb produces them. Garlic flowers on dry, loose and well drained soils in sunny places.
Garlic History and Interesting Facts:
Garlic has a history of more than 7,000 years of consumption and human use. In ancient times and in the Middle Ages it was revered for its medicinal properties and was ported as an amulet against vampires and other evils. In France, at the beginning of the 18th century, gravediggers drank wine with crushed garlic to protect themselves from the plague. During the First and Second World War, garlic was used as an antiseptic for wounds and was administered to prevent infections (such as gangrene) in soldiers. Each garlic head is composed of four to twenty garlic cloves and each garlic clove weighs approximately one gram. Garlic supplements can be made from fresh, dried or aged garlic, or garlic oil. Black garlic is a type of caramelized garlic, which was first used as a food ingredient in Asian cuisine. To create black garlic, the garlic heads are heated for several weeks. This heating process makes garlic black. It also makes it sweet and syrupy. Black garlic is now available for purchase in the United States.
Contraindications of Raw Garlic:
In general, garlic in any form can increase the risk of bleeding because it acts as a natural anticoagulant. Talk to your doctor before consuming raw garlic if you take blood thinners. Garlic should never be given to children in large doses. Raw garlic can cause severe skin irritation, similar to burns if applied directly to the skin alone, so be careful about skin contact. Talk to your doctor before consuming raw garlic medicinally if you are taking any medication, especially the following:
- Anticoagulant medications
- Isoniazide (Nidrazide)
- Contraceptive pills
- Medications for HIV / AIDS
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
These are the best ways to protect you against any possible negative side effects of garlic:
- Eat garlic in culinary doses.
- Eat traditional recipes.
- Avoid taking raw garlic in massive amounts.
- Final thoughts on the benefits of raw garlic
- Some of the deeper benefits of garlic proven by science include helping to reverse heart disease in its early stages, preventing and combating various forms of cancer, improving the health of diabetics and even showing promise for serious cognitive diseases such as Alzheimer’s.
To make the most of active garlic compounds, it is best to consume it raw or crush / cut it and leave it a little (10 minutes) before adding it to your cooked recipes. If you’re not a garlic fan yet, I suggest you start falling in love with this delicious and medicinal herb. A clove of raw garlic with a meal every day is an easy way to start reaping the benefits of garlic on a consistent basis. Definitely remember to consume raw garlic with food instead of on an empty stomach to prevent gastrointestinal problems, as well as bad breath. If you find it difficult to get rid of your garlic breathe, simply try to eat raw parsley later.