Leaving coffee could be advantageous, as it provides several health benefits, as we all know this is one of the most popular drinks to drink in the morning, coffee is consumed by billions of people daily for several reasons. Some took a sip of coffee to satisfy their caffeine addiction, others consume it to help them stay awake, others enjoyed it as coffee connoisseurs, and others drink it for their daily habit.
21 Benefits of Leaving the Coffee You Should Know:
1. Lowers the Cholesterol Level:
Unfiltered coffee, such as espresso or the French press, would increase the concentration of LDL cholesterol in your veins when consumed. LDL cholesterol is the bad cholesterol that could cause plaque in the arteries, which in turn could cause many cardiovascular diseases such as heart failure, etc. Although filtered coffee, like instant coffee, is somewhat better, bad cholesterol continues to increase in your body, so it is probably much more prudent to stop drinking any coffee.
2. Cure Caffeine Addiction:
A substance called caffeine is normally found in any coffee. It is a psychoactive drug that works as a stimulant of the nervous system to keep you awake and reduce fatigue. Unlike many of his contemporaries, this psychoactive drug could be consumed without any regulation or legal problem. However, like many of his contemporaries, this substance could create an addiction, and many people are consuming coffee daily just to resist caffeine withdrawal. By leaving coffee, people can free themselves from this dependence on caffeine once and for all.
3. Best Sleep Pattern:
Some studies reveal that drinking coffee increases the chance of insomnia.
“It is known that coffee increases wakefulness and alertness, which hinders sleep or reduces its quality”.
Because the effect varies depending on the amount of coffee you drink and the method of preparation used, it will be difficult to establish a good sleep pattern if you continue to drink coffee.
4. Improves the Mood:
A bad dream can lead to a bad mood. Since coffee alters your sleep pattern, it could leave you in a bad mood. In addition, people who become addicted to coffee generally feel moody and lethargic when the effect of caffeine disappears, so leaving coffee could save you from these situations.
5. Improve Performance:
As said before, leaving coffee could give you a better sleep. With a better quality of sleep and a regular sleep pattern, your body will feel more energetic and fresher when you wake up in the morning, increasing your overall performance.
6. Decrease Anxiety:
Caffeine acts as a stimulant so that your central nervous system releases more epinephrine or better known as adrenaline inside your body, making you feel more anxious and irritable. Stopping caffeine can help reduce adrenaline levels, which in turn reduces anxiety and irritability.
7. Reduce Blood Pressure:
As epinephrine was released into your body due to caffeine intake, your heart rate and blood pressure level would increase considerably. High blood pressure can be dangerous, as it can cause palpitations, strokes or even heart attacks.
8. Avoid the Headache:
Caffeine withdrawal may cause a major headache and trigger a migraine. By quitting the habit of drinking it daily, you could avoid headaches caused by caffeine withdrawal.
9. Reduce Indigestion:
Coffee has a mild diuretic effect and is slightly acidic, which can present some problems with your digestive system. Some of the side effects include, but are not limited to, acid reflux, dehydration, heartburn, etc.
10. Less Frequent Trip to the Bathroom:
eaving coffee could significantly reduce the frequency of trips to the bathroom. The muscles of the colon are stimulated by drinking coffee, which makes you want to go to the bathroom. You will also feel the need to urinate more frequently when you drink coffee. These visits to the bathroom can cause various problems at certain times, such as in the middle of an interview, meeting, etc. Leaving coffee could help you on such occasions.
11. Improve Skin Health:
As said before, coffee can leave you with a bad pattern of sleep and problems. These sleeping disorders are bad for your skin health as they could cause aging of the skin and dry skin. Caffeine also increases the production of skin fat, which could cause skin irritation. If you want a smooth and shiny skin, consider giving up the habit of drinking coffee every day.
12. Healthier Teeth:
Coffee is slightly acidic and this acidic substance is bad for the health of your teeth. Many people also like to add sugar to their coffee; such sweet drinks could cause cavities and cavities, especially when consumed daily. Since coffee has a strong color, it can also leave a stain on your teeth.
13. A Cleaner Environment:
Each coffee you have purchased comes in different sizes and containers. Most of these containers are disposable and are made of materials such as paper, plastic, polystyrene foam, cardboard, etc. This is not environmentally friendly, even when manufactured with recyclable materials. Imagine, how many trees do you need to cut to meet the demand for paper cups for coffee? Plastic and polystyrene foam are also dangerous for the environment, since they need thousands of years to rot and decompose. If you stop drinking coffee, you could reduce this demand and help the world be a better place. Or alternatively, use your own cup or glass instead of disposable containers.
14. Reduce the Risk of Diabetes:
Many coffees contain a lot of sugar. Especially varieties sold in fancy coffees or coffee shops with extra ingredients, such as caramel, chocolate chips, mocha, etc. Some people also like to add a lot of sugar to their coffee to reduce the bitter taste. Coffee also increases insulin insensitivity, making your body more resistant to insulin and an important risk factor for type 2 diabetes. Therefore, leaving coffee greatly reduces your risk of diabetes.
15. Improve Renal Functions:
We know that coffee has a slight diuretic effect on your body. A diuretic means that it caused your body to excrete more water. Since your kidneys need a lot of water to function properly, this lack of water caused by excretion could be harmful to your body.
16. Make Caffeine Work Again:
Prolonged use of caffeine will accumulate a tolerance against it within your body. This tolerance would force you to increase the dose of caffeine to achieve any desired effect. For example, a cup of coffee is usually enough to prevent drowsiness and keep you awake. As you continue to drink coffee daily and increase caffeine tolerance, a single cup will no longer help you. Now you need two cups of coffee instead of one to stay awake. The increase in dose means an increase in inconvenience as well.
17. Weight Loss:
Experts say that sugary drinks are one of the main causes of the obesity pandemic in the western world. Caffeinated sugary drinks are even more dangerous, since they make people consume more than sugary caffeine-free drinks. Many coffee varieties also have a high calorie content, which could cause excess unwanted fat. For example, a Starbucks Caramel Frappucino contained 270 calories. If you consume it daily for a week, you will gain an additional 1890 calories, which is approximately half a pound.
18. More Stable Energy Levels:
The effects of coffee can increase your energy and productivity, as they increase your wakefulness and reduce your fatigue levels. However, once the effect disappears, you will be left with some serious inconveniences that made it lethargic and ineffective. These unstable energy peaks can be avoided if you stop relying on coffee to increase your energy levels.
19. Increase Financial Savings:
A cup of coffee is usually cheap unless it is bought in an elegant place like Starbucks or a gourmet coffee made from special grains such as civet coffee. But, since people consume it daily, the money they spend easily could add up to a significant amount. Therefore, if you quit your habit of drinking a cup of coffee daily, you may save a lot of fortune at the end of the month.
20. Reduce Bad Calories:
Many coffee varieties also have a high calorie content, which could cause excess unwanted fat. For example, a Starbucks Caramel Frappucino contained 270 calories. If you consume it daily for a week, you will gain an additional 1890 calories, which is approximately half a pound. Imagine how much weight you will lose if you stop drinking those sugary coffees.
21. Live Better:
Meanwhile, drinking coffee is never a mistake. However, don’t be so addictive since caffeine also has its side effects. Therefore, try now to drink mineral water to cleanse your body. In addition, you can live a better life if you stop drinking coffee. As a result, you can now drink an alternative healthy drink such as fruit juice or milk.