16 Foods That Helps to Boost Your Immune System.


Here is the 16 foods that helps to boost the immune system in a healthy and natural way.

1. Elderberry:

It is an old folk remedy. This fruit is loaded with nutrients called antioxidants and can help fight inflammation. In some laboratory studies, an extract of these berries seems to block influenza viruses. But scientists warn that more studies are needed.

2. Mushrooms:

They give the mineral selenium and the B vitamins riboflavin and niacin . That helps you in several ways. If you are under selenium, you are more likely to have a more severe flu. Riboflavin and niacin play a role in the health of the immune system.

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3. Acai Berry:

Its dark color is a sign that it has many nutrients called anthocyanins. There is no research to prove that acai is good for any specific condition. But in general, food antioxidants are a key part of a healthy lifestyle. Enjoy these berries in juice or smoothies, or try them dry and mixed with granola.

4. Oysters:

They have zinc , which seems to have powers to fight viruses. This is probably because zinc helps create and activate the white blood cells involved in the immune response. It also helps your immune system with tasks such as wound healing.

5. Watermelon:

It is not only refreshing. When it is ripe, it also has a lot of an antioxidant called glutathione . Strengthens the immune system so it can fight infections. To get the most glutathione in your watermelon, eat red and pulpy meat near the crust.

6. Wheat Germ:

It is the part of a wheat seed that feeds a wheat plant in its early stages, and is rich in nutrients. It is a great way to get zinc, antioxidants and B vitamins. Wheat germ provides a good mix of fiber, protein and some healthy fat. In recipes, you can substitute part of the regular flour with wheat germ.

7. Low Fat Yogurt:

Probiotics, found in yogurt and other fermented products, can relieve the severity of colds. Look for labels that say “live and active crops.” Also look for additional vitamin D. Studies show that people with low levels of vitamin D are more likely to get colds or flu.

8. Spinach:

You will find many nutrients in this “superfood.” 

“One of them is folate , which helps the body produce new cells and repair DNA”. 

It also boasts of having fiber, antioxidants such as vitamin C, and more. Eat raw or lightly cooked spinach to get the most benefit.

9. Tea:

Feel free to choose between white, green or black. Each supplies Polyphenols and flavonoids that fight disease. These antioxidants look for free radicals that damage cells and destroy them. Caffeine and decaffeinated work equally well.

10. Sweet Potato:

Like carrots, sweet potatoes have beta carotene. In your body it is converted to vitamin A , which cleans harmful free radicals. This helps to strengthen the immune system and can even improve the aging process.

11. Broccoli:

It is easy to find in the grocery store, and is a staple to boost the immune system. You will get many nutrients that will protect your body from damage. It has vitamins A and C, and antioxidant glutathione. Add to any dish or cover with some low-fat cheese to complete an accompaniment.

12. Garlic:

This cooking staple does more than increase the taste of food. Raw garlic can help fight skin infections thanks to its ability to fight bacteria, viruses and fungi. However, to get the benefits, you have to use the real thing, not garlic powder. A garlic supplement can even help lower your cholesterol.

13. Miso:

This traditional Japanese seasoning, made from fermented soybeans, usually comes in the form of salted pasta. You have probably tried it in a soup, but you can also add it to the sauces. It has probiotics, the “good” bacteria found in yogurt, some fermented foods and the intestine. Because they raise the immune system, they can help fight infectious diarrhea, as well as other types of diarrhea.

14. Chicken Soup:

There is a lot of science behind Grandma’s favorite cold remedy. Homemade chicken soup can really relieve your symptoms and can help you get better sooner. In addition, it contains a chemical called carnosine that can protect your body from the flu virus. Don’t have time to make soup from scratch? Researchers say that many soups bought in stores have the same effect.

15. Pomegranate Juice:

The ancient Egyptians had something when they used this colorful fruit to treat infections. So far, most modern research has focused on pomegranate extract, but the juice shows promise: it can help your body fight bacteria and various types of viruses, including the flu.

16. Ginger:

Maybe he loves ginger because of the spicy taste it gives to Asian food. Or because when you drink it in tea or ginger ale , it can relieve nausea and vomiting. But wait … there is more. This knobbly root is also a good source of antioxidants. But skip the supplements. Add ginger to french fries or soak it in hot water to make tea. Antioxidants work best in your body when you get them directly from fruits and vegetables.